Nancy Kuppersmith, RDN, MS, LD

Licensed and Registered Dietitian and Intuitive Eating Professional, Louisville, Kentucky

2404 Evergreen Rd Louisville, KY, 40223 United States

I believe that Eating and Health go Hand in Hand! 

I also believe that every person’s body has a healthy weight that is both genetically determined and environmentally challenged.

I am a registered dietitian and a certified Intuitive Eating Pro®, and I specialize in weight and body-image issues.  As our bodies physically change throughout our lives, so also do our emotional and physiological responses. As such, I provide individuals with nutritional support in any stage of life. My services include:

Intuitive Eating approach to food, eating, and physical activity.

Groups that help individuals transition into intuitive and mindful eating.

Nutrition counseling for individuals and families.

Nutrition presentations and workshops for groups such as businesses, churches, schools and community organizations.

INTUITIVE EATING …

it reawakens your natural eating instincts, teaches you to pay attention to your body’s wisdom, and allows you to break free from food restrictions

MAKING THE TRANSITION TO INTUITIVE EATING

Did you know that people who constantly diet are more likely to be heavier than people who don’t? Stop the mental food fight! Stop the yo-yo dieting! Stop calorie counting! Learn to transition from a life of dieting to a life of eating satisfaction.

The Intuitive Eating program is NOT a diet plan or gimmick; it is a lifestyle based on sound nutritional practices and physiology. It teaches individuals to live their life while enjoying food and maintaining a healthy weight.  If you are struggling to find balance and want a personalized approach to food, the Intuitive Eating program is designed for you.

INDIVIDUAL

THE TRANSITIONS FROM DIETING TO INTUITIVE EATING PROGRAM …

The six-week INDIVIDUAL Transitions to Intuitive Eating program covers an overview of food issues that people experience every day. In the program, you will:

  • receive the help of a licensed and registered dietitian to reconnect with your body’s signals and learn what, when, and how much to eat so you are better able to eat when you are hungry and stop when you are full
  • learn why dieting sets you up for weight fluctuations and why, when you stop dieting and pay attention to your body’s built in signals, you stop the defeating overeating and snack-sneaking behaviors and finally begin to feel good about your food choices
  • learn how to challenge the thoughts that say things like, “I’m so bad today because I ate cake,” “I’m going to be good today and just eat healthy,” “I have to lose ten pounds by…”, and “I feel so fat for eating all of these chips!”
  • find out how to cope with stress-eating habits and realize that eating is not a chore or a reflection of your character, but a spontaneous joyful experience

By the end of the program, you will say goodbye to our culture’s tabloid diets and feel good in the skin you are in.

GROUP SESSIONS

WHY ATTEND  GROUP SESSIONS?

After learning about the concepts of Intuitive Eating with Nancy Kuppersmith, you are eligible to attend the "Follow-up Transition to Intuitive Eating" Group (Follow-up TIE). In addition to receiving more information regarding Intuitive Eating, you will:

  • find out you are not alone in your eating struggles
  • receive the support, knowledge & encouragement of people who are also in the process of rethinking their relationship with food
  • receive and discuss more thoroughly, information regarding the Intuitive Eating  process
  • be part of mindful eating experiences
  • receive helpful learning aids like questionnaires, handouts and guidance to help move your journey to Intuitive Eating forward

PROGRAM DETAILS

We welcome anyone who is ready to be open-minded, desires to change their relationship with food, eating, and their body, and wants to see food as a solution rather than a problem.

For details regarding individual Transitions to Intuitive Eating , see 'Contact' page for Nancy Kuppersmith's contact information. For details of Follow-up TIE group sessions see both 'Contact' & 'Events' tabs

More information about Intuitive Eating is also available at www.intuitiveeating.org.